johnelka's Journal, 21 November 2020

I had Chipotle and Wingstop and it was GOOT!
Happy Birthday to ME!
203.2 lb Lost so far: 110.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2020:
3909 kcal Fat: 158.30g | Prot: 117.70g | Carb: 338.70g.   Lunch: Chipotle Mexican Grill Chips & Queso, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Cheesecake Factory Miso Salmon, Cheesecake Factory Mashed Potatoes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnelka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.