Weigh In record (no journal entry) for 22 November 2020
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289.8 lb
Lost so far: 4.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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902 kcal
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Fat: 53.47g | Prot: 88.02g | Carb: 24.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Kirkland Signature Frozen Shrimp, Avocados , Great Value Beef Chuck Tender Steak. more...
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losing 14.0 lb a week
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Prescious 1's weight history
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