Weigh In record (no journal entry) for 22 November 2020
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209.0 lb
Lost so far: 15.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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868 kcal
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Fat: 43.08g | Prot: 47.50g | Carb: 86.63g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Grande). Dinner: Best Choice Colby Jack Cheese, Lettuce, Whole Foods Market Turkey Chili with Beans . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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losing 6.3 lb a week
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