Weigh In record (no journal entry) for 22 November 2020
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229.7 lb
Lost so far: 5.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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492 kcal
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Fat: 26.93g | Prot: 46.44g | Carb: 15.72g.
Breakfast: Great Value Hard Boiled Eggs. Dinner: Guacamole, Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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