Mmmandy's Journal, 16 September 2013

136.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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373 kcal

Fat: 3.82g | Prot: 48.92g | Carb: 39.91g.   Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Spinach, Bragg Organic Apple Cider Vinegar. Dinner: Tomatoes, Lemon Juice, Shrimp, Bragg Liquid Aminos. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

1798 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...