Weigh In record (no journal entry) for 22 November 2020
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225.8 lb
Lost so far: 31.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1971 kcal
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Fat: 71.17g | Prot: 94.87g | Carb: 232.52g.
Breakfast: Kotimaista Kevyt Maito, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Saarioinen Kultakinkku, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Fazer Kaurapuikula, Oululainen Reissumies Tosi Ohut , Tuorekurkku (Kuorineen), Saarioinen Kultakinkku, Flora Margariini 60%, Riisipuuro. Dinner: Rasilainen Hapankaali , Kanakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Joulutorttu. more...
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gaining 1.5 lb a week
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