Weigh In record (no journal entry) for 21 November 2020
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1512 kcal
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Fat: 50.28g | Prot: 58.45g | Carb: 205.94g.
Breakfast: Coffee with Cream and Sugar, Stop & Shop Baby Carrots. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Panera Bread French Baguette, Panera Bread Mediterranean Veggie Sandwich. Snacks/Other: Raspberries . more...
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losing 0.6 lb a week
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