Weigh In record (no journal entry) for 21 November 2020
|
179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
392 kcal
|
Fat: 24.21g | Prot: 2.57g | Carb: 25.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Calavo Avocado. Snacks/Other: Prosecco. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|