Weigh In record (no journal entry) for 21 November 2020
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2119 kcal
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Fat: 114.10g | Prot: 81.64g | Carb: 199.02g.
Breakfast: 1% Fat Milk, Arnold Organic 100% Whole Grain Bread, Wegmans Organic Crunchy Peanut Butter, Smucker's Red Raspberry Jam. Lunch: Salsarita's Burrito Bowl with Ground Beef (Large), Salsarita's Chips & Queso. Dinner: Oil Popped White Popcorn . more...
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gaining 0.2 lb a week
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