Weigh In record (no journal entry) for 21 November 2020
|
361.6 lb
Lost so far: 32.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1543 kcal
|
Fat: 34.72g | Prot: 113.55g | Carb: 197.34g.
Breakfast: Bananas , Black Beans (Canned). Lunch: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Newman's Own Low Fat Sesame Ginger Dressing, Nature's Promise Organic Grape Tomatoes, Alpenrose 2% Cottage Cheese, Dole Shredded Lettuce. Dinner: Wild Coho Salmon . Snacks/Other: Vinegar (Cider) , Dijon Mustard, Cilantro (Coriander) , Carrots, Trader Joe's Shredded Green Cabbage, Peterson Farms Dried Cherries, Extra Virgin Olive Oil. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gastropod's weight history
|