Weigh In record (no journal entry) for 21 November 2020
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1190 kcal
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Fat: 40.00g | Prot: 32.00g | Carb: 153.50g.
Breakfast: Lance Smart Balance Buttery Spread, Dave's Killer Bread Raisin’ The Roof, My Coffee. Lunch: Starbucks Caramel Frappuccino with Whipped Cream (Venti). more...
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losing 5.3 lb a week
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