Weigh In record (no journal entry) for 20 November 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2020:
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1488 kcal
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Fat: 50.87g | Prot: 100.57g | Carb: 159.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Classic Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage. Dinner: Calidad Corn Tortilla Chips, Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans, Quinoa (Cooked). more...
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losing 1.4 lb a week
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