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Yesterday I ate below goal, met my protein goal and all activity goals. BF↓0.3%
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2020:
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1547 kcal
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Fat: 99.30g | Prot: 116.22g | Carb: 45.33g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Claussen Dill Pickle Spears, Calidad Corn Tortilla Chips, Corned Beef Brisket (Cured), Kroger Swiss Cheese, Vlasic Old Fashioned Sauerkraut. Dinner: Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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