Weigh In record (no journal entry) for 21 November 2020
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209.9 lb
Lost so far: 14.5 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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962 kcal
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Fat: 42.50g | Prot: 66.00g | Carb: 86.50g.
Breakfast: Shoppers Value Mixed Fruit , Golden Corral Scrambled Eggs, Jimmy Dean Premium Pork Regular Sausage. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap, Chick-fil-A Fruit Cup (Large). more...
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losing 9.1 lb a week
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