Weigh In record (no journal entry) for 21 November 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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3499 kcal
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Fat: 130.75g | Prot: 310.14g | Carb: 266.99g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans. more...
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losing 4.2 lb a week
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