jespes26's Journal, 16 September 2013

226.9 lb Lost so far: 6.8 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 78.23g | Prot: 93.27g | Carb: 166.19g.   Breakfast: Whole Milk, Cinnamon, Sunflower Oil, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Future Life Smart Food. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Tomatoes, Willards Big Korn Bites, Green Pea Soup (with Equal Volume Water, Canned). Dinner: Woolworths Low Fat Smooth Plain Cottage Cheese, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Takis Cabanossi Meat Stick. more...

2525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...