Weigh In record (no journal entry) for 21 November 2020
|
128.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1443 kcal
|
Fat: 53.69g | Prot: 95.43g | Carb: 135.39g.
Lunch: Korenlanders Rond Tarwe, Slammers Energy Drink Sugarfree, Johma Pikante Kip-Kerrie, Bolletje Oerknack Robuust Volkoren, Kipfilet Tuinkruiden Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Sprank Appel Appel. Dinner: AH Rode Uien, Remia Knoflooksaus, Komkommer, AH Ijsbergsla, No Fairytales Paprika & Chili Tortilla, AH Kip Dijfilet Reepjes Shoarma. Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Ehrmann High Protein Chocolate Pudding , Body & Fit Smart Protein Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|