Weigh In record (no journal entry) for 21 November 2020
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173.0 lb
Lost so far: 82.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1115 kcal
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Fat: 19.87g | Prot: 76.58g | Carb: 161.55g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Frozen Spinach, Savoy Cabbage, Sweet Potato (without Skin, Cooked, Boiled), Beef Gravy, Onions (Chopped, Frozen), Celery Sticks, 5% Lean Beef Mince, British Carrots, Bulgur Wheat, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Fat Free Greek Style Yogurt, Pink Lady Apples. more...
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losing 2.3 lb a week
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