Weigh In record (no journal entry) for 21 November 2020
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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532 kcal
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Fat: 30.43g | Prot: 30.80g | Carb: 30.08g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Woolworths Fat Free Yoghurt, Apples . Lunch: Tomatoes, Soft Boiled Egg, Nescafe Classic. Dinner: Freshpak Green Tea, Scrambled Egg . Snacks/Other: Freshpak Green Tea. more...
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losing 3.0 lb a week
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