Weigh In record (no journal entry) for 21 November 2020
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225.5 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1433 kcal
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Fat: 65.14g | Prot: 71.85g | Carb: 140.33g.
Breakfast: Kotimaista Kevyt Maito, Snellman Ylikypsä Kinkku, Paprika (Punainen), Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Snellman Kunnon Sika-Nauta Jauheliha , Tuorekurkku (Kuorineen), Kotimaista Kevyt Maito, Paprika (Punainen), Paistettu Kananmuna. Dinner: Tuorekurkku (Kuorineen), Saarioinen Kultakinkku, Flora Margariini 60%, Vaasan Maalais Viipaleet, Tomaattikeitto (Valmistettu Veteen). more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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