Weigh In record (no journal entry) for 21 November 2020
|
129.2 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1098 kcal
|
Fat: 41.71g | Prot: 70.55g | Carb: 114.85g.
Dinner: Pisang, Jambu Air, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bengkoang, Pepaya, Jeruk, Telur Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniassw's weight history
|