Weigh In record (no journal entry) for 20 November 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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4216 kcal
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Fat: 88.62g | Prot: 323.87g | Carb: 525.34g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Thomas' Everything Bagel, General Mills Chex Honey Nut Cereal. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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