Weigh In record (no journal entry) for 15 September 2013
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104.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1083 kcal
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Fat: 29.65g | Prot: 81.80g | Carb: 154.74g.
Breakfast: Scandinavian Bran Crisps, Boiled Egg, Orange Blossom Honey, Low Fat 2% Small Curd Cottage Cheese. Lunch: Coffee with Milk, Pan Fried Vegetable Dumplings. Dinner: Scandinavian Bran Crispbread, Chewy Bars - Oats & Peanut Butter, Pan Fried Vegetable Dumplings, Boiled Egg, Total 0% Greek Yogurt with Cherry Pomegranate. Snacks/Other: ProBerry-Amla, ProGreens powder, Vanilla Whey Protein, baì5 Congo Pear. more...
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1372 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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