Weigh In record (no journal entry) for 20 November 2020
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182.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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507 kcal
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Fat: 18.22g | Prot: 34.01g | Carb: 60.09g.
Breakfast: Thomas's Toast R Caked. Lunch: Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water, Mayonnaise. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pistachio Nuts, Blueberries, Strawberries, White Grapes. more...
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losing 0.7 lb a week
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