JJSinger's Journal, 07 July 2018

199.6 lb Lost so far: 24.8 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

1794 kcal

Fat: 69.36g | Prot: 95.61g | Carb: 193.58g.   Breakfast: Starbucks Caffe Vanilla Frappuccino Light (Tall). Lunch: Salsa, Grape Tomatoes, Great Value Romaine Lettuce, Canned Chicken (Meat Only), Plain Yogurt (Whole Milk) , Tortilla. Dinner: Scalloped Potato, Meat Loaf. Snacks/Other: Key Lime Pie. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...