Weigh In record (no journal entry) for 10 July 2018
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198.7 lb
Lost so far: 25.7 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1600 kcal
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Fat: 51.50g | Prot: 79.00g | Carb: 206.00g.
Breakfast: Emerald Breakfast On The Go! - Berries & Creme, Starbucks Skinny Vanilla Latte (Venti). Lunch: Wendy's Berry Almond Chicken Salad. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Bob's Sweet Stripes. more...
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losing 2.1 lb a week
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