Weigh In record (no journal entry) for 20 November 2020
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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841 kcal
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Fat: 39.05g | Prot: 48.53g | Carb: 54.07g.
Breakfast: Apel. Lunch: Alpukat, Telur Rebus Lunak. Dinner: Hoka Hoka Bento Chicken Katsu. more...
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losing 3.9 lb a week
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Ekka Lestari's weight history
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