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It's been some time and I haven't lost but I also haven't gained, finding it harder without the gym being open but still doing my best 💪
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173.5 lb
Lost so far: 60.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1424 kcal
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Fat: 30.35g | Prot: 59.08g | Carb: 203.11g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple - Golden Syrup. Lunch: Asda Banana, Asda Gala Apple, Tesco Tuna Chunks in Brine, Co-Op Sweet & Crunchy Salad, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Tesco Cucumber. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Roasted Butternut Squash Curry. Snacks/Other: Vimto Still No Added Sugar, Boost Sugar Free, Gamay Wine , Tesco Low Fat Yogurt. more...
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steady weight
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