Weigh In record (no journal entry) for 20 November 2020
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113.3 lb
Lost so far: 16.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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201 kcal
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Fat: 2.37g | Prot: 23.88g | Carb: 20.39g.
Lunch: Selada Air, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Cumi-cumi. more...
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losing 0.7 lb a week
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