Weigh In record (no journal entry) for 19 November 2020
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227.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1892 kcal
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Fat: 80.14g | Prot: 37.26g | Carb: 254.86g.
Breakfast: Bananas , Coffee with Cream and Sugar, Lemon Juice, Persimmon. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives. Dinner: Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives, Tostitos Scoops! 100% White Corn Tortilla Chips, Fresh Lemon Juice. Snacks/Other: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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