Weigh In record (no journal entry) for 20 November 2020
|
125.9 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1096 kcal
|
Fat: 29.95g | Prot: 42.32g | Carb: 174.34g.
Breakfast: Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Telur (Utuh), Tumis Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Rebus, Sawi Dimasak, Nasi Putih. Snacks/Other: Madu, Lemon, Nestle Susu Bear Brand. more...
|
|
1811 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewianggrean's weight history
|