Weigh In record (no journal entry) for 20 November 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1784 kcal
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Fat: 56.47g | Prot: 71.80g | Carb: 252.71g.
Breakfast: Lime, Nong Pho Milk, Lindt 엑설런트 다크 85%, 정관장 홍삼정 홍삼농축액, Cooked Pumpkin (from Fresh). Lunch: Roasted Duck (Skin Not Eaten), Mix rice, 오뚜기 옛날 잡채, Korean Watered Kimchi, Happy Chef Fried Vegetarian Tofu, Hot Chili Pepper, Mix rice, Korean Gochuchang Chili Paste Stew. Dinner: Korean Watered Kimchi, Korean Gochuchang Chili Paste Stew, Nam prik, Lime, Mix rice, Hot Chili Pepper. Snacks/Other: Korean White Steamed Cylinder Rice Cake, Kraft Mayo Real Mayonnaise. more...
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losing 6.2 lb a week
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