|
Dessert last night caught up with me today!! Maybe 🤔 I need to go for a 5 mile run?
I did hit the Grind:
• Deadlifts (5x)
• DB SA glide Reverse Lunges
• 20 minutes , 4 Rounds
Finish with another 4 Rounds:
• BWS 25x
• 5x Push-ups + Renegade Rows (kicked my butt) 30lb DBs
• OH DB carry 25m
• Assault Bike
• 700 Calorie Burn 🔥
|
166.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
2293 kcal
|
Fat: 73.55g | Prot: 158.12g | Carb: 247.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Turkey Chili with Beans. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Souper Salad Raisins, Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Tenderloin) . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 7.0 lb a week
|