pavendree naidoo's Journal, 19 November 2020

hi all I'm new to fat secret . enjoying it alot and its a big help on this journey. feeling good and motivated.

158.1 lb Lost so far: 33.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 39.67g | Prot: 30.14g | Carb: 53.68g.   Breakfast: Green Tea, Coffee, Tap Water, Fresh Lemon Juice. Dinner: Olive Oil , Lifestyle Food Organic Virgin Coconut Oil , Albany Rooibos & Rye Brown Bread, Eskort Chicken Viennas, Rhodes Baked Beans in Tomato Sauce, Fried Egg . more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...