Weigh In record (no journal entry) for 19 November 2020
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1450 kcal
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Fat: 51.81g | Prot: 51.37g | Carb: 191.07g.
Breakfast: Papa Pita Greek Pita Flat Bread, Egg Omelet or Scrambled Egg with Cheese, Black Olives, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Basmati Rice. Dinner: Basmati Rice. Snacks/Other: Kraft Wheat Thins Original, Philadelphia Original Cream Cheese. more...
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losing 1.0 lb a week
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