Weigh In record (no journal entry) for 19 November 2020
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178.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1506 kcal
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Fat: 39.75g | Prot: 39.77g | Carb: 143.60g.
Breakfast: Trader Joe's Wild Mushroom & Black Truffle Flatbread, Coffee with Milk and Sugar. Lunch: Trader Joe's Wild Mushroom & Black Truffle Flatbread. Dinner: Bagel with Cream Cheese, Activia Black Cherry Yogurt, Boiled Egg, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Lunetta Prosecco. more...
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losing 7.0 lb a week
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