Weigh In record (no journal entry) for 19 November 2020
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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839 kcal
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Fat: 27.48g | Prot: 32.30g | Carb: 119.57g.
Dinner: Sari Roti Roti Tawar Gandum (2), Sugar, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ayam Brand Ayam Geprek, Nasi Putih, Watermelon, Guava, Papaya. more...
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losing 1.0 lb a week
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azkiya198's weight history
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