Weigh In record (no journal entry) for 19 November 2020
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192.4 lb
Lost so far: 57.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1295 kcal
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Fat: 41.28g | Prot: 77.39g | Carb: 159.11g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: St-Hubert Soupe Poulet et Nouilles. Dinner: Vinaigrette de Moutarde au Miel, Poulet (Peau Pas Mangée), Nonni's Focaccia Crouton, Hormel Real Bacon Bits , Dole Classic Romaine. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 1.4 lb a week
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