Weigh In record (no journal entry) for 19 November 2020
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182.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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730 kcal
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Fat: 29.97g | Prot: 32.61g | Carb: 82.81g.
Breakfast: Thomas's Toast R Caked. Lunch: Nature's Promise Spring Mix Salad, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. more...
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losing 2.8 lb a week
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