Weigh In record (no journal entry) for 19 November 2020
|
128.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1466 kcal
|
Fat: 47.86g | Prot: 106.36g | Carb: 145.77g.
Lunch: Snack A Jacks Rijstwafel Cheese, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Milner Kaas Extra Gerijpt 30+, AH Casino Volkoren, Gebakken Ei, AH Tomaat, AH Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren (7,5g). Dinner: Faja Lobi Bami Trafasie, Groene Paprika, AH Kidney Bonen, Kalkoen Spekjes Kalkoen, Go Tan Whole Wheat Noodles Volkoren. Snacks/Other: AH Ongebrande Walnoten , Alesto Amandelen, Barebells Protein Bar White Chocolate Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|