Weigh In record (no journal entry) for 19 November 2020
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129.6 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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453 kcal
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Fat: 9.69g | Prot: 34.68g | Carb: 83.00g.
Breakfast: Captain Oats Oatmeal, V-Soy V-Soy Original, Mangga. Lunch: Nasi Putih, Kepiting. more...
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losing 1.5 lb a week
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