Weigh In record (no journal entry) for 19 November 2020
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227.5 lb
Lost so far: 30.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1851 kcal
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Fat: 75.31g | Prot: 115.82g | Carb: 171.48g.
Breakfast: Kotimaista Kevyt Maito, Snellman Ylikypsä Kinkku, Paprika (Punainen), Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Snellman Ylikypsä Kinkku, Paprika (Punainen), Flora Margariini 60%, Fazer Kaurapuikula, Kalakeitto. Dinner: Kalakeitto, HK Maksamakkara, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Tuorekurkku (Kuorineen), Tomaatit, HK Lihapyörykät. more...
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losing 3.1 lb a week
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