dewianggrean's Journal, 19 November 2020

127.0 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 30.24g | Prot: 40.45g | Carb: 125.85g.   Breakfast: Kubis, Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Soto Ayam, Telur Rebus, Kentang Rebus. Dinner: Seblak, Nasi Putih, Soto Ayam. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...