Weigh In record (no journal entry) for 14 September 2013
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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140 kcal
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Fat: 2.10g | Prot: 2.56g | Carb: 28.18g.
Breakfast: Whole Milk, Sugar, Coffee. more...
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gaining 0.6 lb a week
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