UK cats's Journal, 18 November 2020

157.0 lb Lost so far: 21.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 47.38g | Prot: 85.32g | Carb: 68.13g.   Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Del Monte Cut Green Beans, Del Monte Diced New Potatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Keebler Zesta Original Saltine Crackers. Dinner: Sargento Sliced Pepper Jack Cheese, Lettuce, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...