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Akhirnya dr stuck 60/58 skrg sdh 56
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125.2 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1041 kcal
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Fat: 47.31g | Prot: 61.63g | Carb: 105.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk, Bebas Kafein). Dinner: Gula Merah, Telur Rebus, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Tumis Kangkung. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kalbe Slim & Fit, Pecel, Mangga, Kedondong, Bengkoang, Jambu Air, Pisang, Mentimun (Kupas), Pepaya, Nanas. more...
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gaining 5.4 lb a week
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