Weigh In record (no journal entry) for 18 November 2020
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1206 kcal
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Fat: 66.43g | Prot: 105.40g | Carb: 58.43g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Slim-Fast Keto Shake, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. Dinner: Fremont Fish Market Wild Caught Pink Salmon, Greens with Ham or Pork (Mixture). Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Slim-Fast Keto Shake, Great Value Hard Boiled Eggs. more...
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losing 7.7 lb a week
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