Weigh In record (no journal entry) for 16 November 2020
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123.7 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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986 kcal
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Fat: 36.82g | Prot: 57.98g | Carb: 116.74g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk, Bebas Kafein). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, You C1000 Vitamin Lemon, Pecel, Siomay. Snacks/Other: Naraya Oat Choco. more...
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losing 4.2 lb a week
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