Weigh In record (no journal entry) for 14 September 2013
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2289 kcal
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Fat: 73.47g | Prot: 59.85g | Carb: 365.75g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Jordbæris, Kartofler (med Salt, Kogte), Surdejsbrød. Dinner: Limonade, Hårdt Slik, Lys eller Mørk Chokolade, Forårsrulle med Svinekød. more...
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2473 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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emilie_september's weight history
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