Weigh In record (no journal entry) for 18 November 2020
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128.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1487 kcal
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Fat: 49.29g | Prot: 105.19g | Carb: 134.05g.
Breakfast: Snack A Jacks Rijstwafel Cheese, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), AH Smeerkaas Naturel 20+. Lunch: AH Smeerkaas Naturel 20+, Kesbeke Augurk, Kips' Kleintje Smeer Leverworst, AH Casino Volkoren. Dinner: Silvo Mix Voor Gehakt Uitjes, Maggi Jus met Uitjes Jus met Uitjes Bereid, HAK Spruitjes, Zoete Aardappel, AH Rundergehakt. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Bar Crunchy Chocolate Caramel, Tasty Basics Muesli Noten en Pitten, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. more...
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losing 9.3 lb a week
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